From Transition to Transformation
Perimenopause doesn't announce itself politely. It arrives in the margins — disrupted sleep, shifting moods, a body that feels unfamiliar. The next gathering is being planned now; join the waitlist to be first to hear when details are announced.
This isn't a lecture. It isn't a yoga class. It's something rarer — a space where the science of what's happening in your body meets the somatic experience of living in it.
We'll move through the hormonal and neurological landscape of perimenopause with clinical clarity, then drop into the body with somatic practices that honor the full arc of that change — and close in a guided group hypnosis session designed to build resilience and intention.
A clear, grounded framework for what's happening hormonally and neurologically during perimenopause — and why so many people feel like they're navigating it without a map.
Guided movement and breathwork honoring the full arc of hormonal change — from puberty through menopause — helping you reconnect with your body rather than brace against it.
A guided group hypnosis session designed to build resilience and help you step into this transition with intention, not just endurance.
Waitlist members will receive updates about future Unfolding offerings and related small-group experiences with Vanessa and Saumya.
A small-group experience designed to deepen intention and integration at this pivotal life stage. Facilitated by Vanessa and Saumya, this group is the next step for those ready to go further.
Waitlist members will be the first to receive updates when next steps or future registration opens.
Nurse Practitioner, Clinical Hypnotherapist, and Menopause Society Certified Practitioner. Vanessa founded Phases Clinic to provide science-backed care that honors the complexity of midlife health — as both clinician and patient living with hEDS and MCAS.
Licensed Marriage and Family Therapist and certified Yoga Therapist working from trauma-informed, consent-based, and liberatory approaches. Saumya's practice centers body-based healing, ketamine-assisted therapy, and resilience — committed to client agency and freedom.